The Gut Book by Giulia enders

Do you have trouble pooping ?

Unlike a lucky few who are done with their morning business almost instantly, a lot of folks have trouble pooping.

That’s because most of us aren’t eating right and more importantly aren’t aware of how our Gut works.

Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works.

In Gut Giulia Enders shows that it is one of the most complex, important, and even miraculous parts of our anatomy.

Scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer’s.

In Gut Giulia Enders takes us on the journey of food, right from what happens when we start chewing, to our stomach, then onto to the small intestine and large and finally out.

If you want to understand how your digestive system works and how important it is , in lay terms, then this is the book.

In between, it explains in lucid language how our body functions and the stuff we should be aware of if we want to live truly healthy lives – if we treat our gut well, it will treat us well in return.

But how do we do that? And why do we need to? Find out in this surprising, and surprisingly funny, exploration of the least

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